Welcome to
My Diabetes Nutrition
We specialize in helping women navigate life’s transitions — from pregnancy and postpartum to perimenopause and menopause.
Diabetes Management
We also provide expert support for diabetes management and prevention, providing personalized care based on your body's unique needs.
Using advanced specialty testing like HTMA (Hair Tissue Mineral Analysis) and GI-MAP to uncover what’s really going on beneath the surface. Whether you're dealing with hormone imbalances, blood sugar issues, digestive issues, or chronic fatigue, we create a plan that fits your life — not the other way around.
- Melissa Ortiz, RDN, CDCES, Owner of My Diabetes Nutrition, LLC
Nutrition Counseling in Oregon, California, New Mexico, Arizona and Florida
In Person or Telehealth Appointments
Bilingual – English & Español
Insurance Accepted
Who do we work with?
We work with women who feel stuck and overwhelmed, despite trying everything to feel better.
They struggle with low energy, stubborn weight, mood swings, and brain fog, alongside challenges like poor digestion and unbalanced blood sugar.
Many are navigating life stages such as postpartum, perimenopause, or menopause, or dealing with insulin resistance.
They’re tired of conflicting health advice and ready for a clear, effective path to regain control of their health.
TRANSFORMATIONS they get!
By following a proven plan that brings real, lasting results.
✨ Reverse insulin resistance and lose weight sustainably.
✨ Balance hormones and improve digestion.
✨ Break free from medications.
✨ Gain strength, clear their mind, and feel refreshed.
✨ Have easier cycles or transition smoothly through menopause.
✨ Learn how to nourish themselves and their family.
💫 Energy that lasts all day.
💩 Comfortable and regular digestion.
💃🏻 Painless periods or an easy menopause.
🩸 Stable blood sugars without spikes.
😴 Deep, restful sleep.
👉🏼 A metabolism that works with them, not against them.
👏🏼 Freedom from strict diets and constant health worries.
Testimonials
Services Provided
Kickstart Your Blood Sugar Balance
FREE Series
Top Tips | Handouts | Resources
About Melissa
- 19+ years in Health & Wellness
- Functional Registered Dietitian Nutritionist
- Certified Diabetes Care & Education Specialist (CDCES)
- Experience in Renal (Kidney) Nutrition (CKD & ESRD)
- Plant-Based Nutrition
- Mom and Wife
- Multiple family members with Diabetes
- Passionate about preventing & reversing Diabetes and all of its potential damage and trickling conditions!
- Empower women to have healthy lives and enter the stages of Menopause with grace



