Welcome to

My Diabetes Nutrition

Womens Health

We specialize in helping women navigate life’s transitions — from pregnancy and postpartum to perimenopause and menopause.

Diabetes Management

We also provide expert support for diabetes management and prevention, providing personalized care based on your body's unique needs.

Using advanced specialty testing like HTMA (Hair Tissue Mineral Analysis) and GI-MAP to uncover what’s really going on beneath the surface. Whether you're dealing with hormone imbalances, blood sugar issues, digestive issues, or chronic fatigue, we create a plan that fits your life — not the other way around.

- Melissa Ortiz, RDN, CDCES, Owner of My Diabetes Nutrition, LLC

Nutrition Counseling in Oregon, California, New Mexico, Arizona and Florida

In Person or Telehealth Appointments

Bilingual – English & Español

Insurance Accepted

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Who do we work with?

We work with women who feel stuck and overwhelmed, despite trying everything to feel better.

They struggle with low energy, stubborn weight, mood swings, and brain fog, alongside challenges like poor digestion and unbalanced blood sugar.

Many are navigating life stages such as postpartum, perimenopause, or menopause, or dealing with insulin resistance.

They’re tired of conflicting health advice and ready for a clear, effective path to regain control of their health.

TRANSFORMATIONS they get!

By following a proven plan that brings real, lasting results.

✨ Reverse insulin resistance and lose weight sustainably.
✨ Balance hormones and improve digestion.
✨ Break free from medications.
✨ Gain strength, clear their mind, and feel refreshed.
✨ Have easier cycles or transition smoothly through menopause.
Learn how to nourish themselves and their family.
💫 Energy that lasts all day.
💩 Comfortable and regular digestion.
💃🏻 Painless periods or an easy menopause.
🩸 Stable blood sugars without spikes.
😴 Deep, restful sleep.
👉🏼 A metabolism that works with them, not against them.
👏🏼 Freedom from strict diets and constant health worries.

Blood Sugar Reset Program

Testimonials

Services Provided

One to One: Nutrition Consult

Do you have questions about nutrition, diabetes, weight loss, meals, digestion, or menopause?

However, you don’t need a monthly package – then this option is for YOU.

Blood Sugar Balance Program

So many people are told that “the problem” is that they have insulin resistance when in reality it’s actually a symptom of something else going on! Conventional medicine tells you to “eat less, work out harder and take this medicine”. Functional medicine looks for the WHY of your problem, and what is causing it and provides you whole body approach to healing.

Setting the Foundations Package

A great option for women who are looking to fine-tune their diet and lose those pesky 5 to 10 pounds.

While working on the foundations that help improve your blood sugars, blood pressure, sleep, digestion, sleep and so.much. more!

Kickstart Your Blood Sugar Balance

FREE Series

Top Tips | Handouts | Resources

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Part 1: Do’s & Don’ts

Kickstart Your Blood Sugar Balance TODAY!

✅ Includes Food and Mineral Guide for Balancing Blood Sugars

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Part 2: How to boost your body’s opportunities to have balanced blood sugars every day.

✅ Includes a Day in the Life Guide

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Part 3: What to do about Cravings and Midnight wakings?!

2 things to successfully improve your diabetes today!

✅ Includes Bonus training video – Testing Your Metabolism (while relaxing in bed!)

About Melissa

  • 19+ years in Health & Wellness
  • Functional Registered Dietitian Nutritionist
  • Certified Diabetes Care & Education Specialist (CDCES)
  • Experience in Renal (Kidney) Nutrition (CKD & ESRD)
  • Plant-Based Nutrition
  • Mom and Wife
  • Multiple family members with Diabetes
  • Passionate about preventing & reversing Diabetes and all of its potential damage and trickling conditions!
  • Empower women to have healthy lives and enter the stages of Menopause with grace

Let's Get You Feeling Better! Now!

Hablamos Español!